Showing posts with label decision. Show all posts

Day 93: How to Make a Self-Honest Decision?

I've had several people asking how to make a self-honest decision - like, how can they be sure that the decision they make is self-honest. See - the tendency exists to try to make decisions in one's mind, where reasons for one or the other way are floating around in one's mind and one cannot really see clearly. The mind will continuously jump from one side to the other, from one reason to the other, creating confusion, doubt and fear.

The method I use, especially with decisions that involve a lot of fear - where the mind perceives it has a lot to lose if one goes for 'Door 1' or 'Door 2' - to make the decision-making process a practical one. Practical - meaning: to not try/attempt to make a decision in one's mind - because herein one will never see where one is self-honest and where one is not. Therefore - here is a suggested method:

To take a piece of paper and make two columns. Let's say the decision pertains to moving in with someone or staying to live by oneself. A decision has to be made between:

Option 1: Moving in with X
Option 2: Living by myself

Once you have established what options are involved in your decision - you write at the top of the first column 'Moving in with X' - or whatever your first option is - and 'Living by myself' - or whatever your second option is - at the top of the second column. Then strike a horizontal line underneath those words, accross both columns.

Then - under the horizontal line, in column one - you list all the reasons that come to mind of why you would go for Option 1 - or in our example: why you would Move in with X. This can be for instance:

- I'll have more fun living with another person
- I need someone to help me financially
- I deserve to have the experience of having a roommate
- Then I don't have to miss X when I'm home
- etc.

Once you've listed all the reasons that come to mind in relation to Moving in with X (or your Option 1), do the same for Option 2.

IMPORTANT: Within Identifying the reasons that come to mind in relation to Option 1 or Option 2 - be Absolutely Self-Honest. Meaning: Don't leave anything out - even if it only pops up for a tiny second and then you go 'nah, that's not really a reason' - go back - and add the reason in. The fact that it came up means that on some level it does influence and impact your decision-making process.

Once you have listed all your reasons for either Moving in with X or staying ot live by yourself, take one reason at a time and unconditionally apply Self-Forgiveness on any point of self-dishonesty that you can identify within that particular reason for either chosing for Option 1 or Option 2. Once you have cleared the first reason of all Self-Dishonesty (after which you may or may not have debunked the reason altogether), you repeat the same process of self-forgiveness with every other reason on your piece of paper.

After your self-forgiveness, you'll find that most of the reasons you wrote down on your piece of paper were not actually self-honest reasons but were merely justifications used to try and convince yourself that either Option 1 or Option 2 is the right thing to do. So - after your self-forgiveness, you'll be able to identify which reasons are valid considerations and which are not. If you're lucky, you'll only have one valid reason - which makes your decision-making easy, because then you simply look at which column the reason is in and you see which option would be self-honest. If you have several options to consider, you can now do so without the other reasons floating around in the background, which 'clog' your view and make it difficult to see the trees through the forest.

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Day 79: Taking My Parents For Granted

The Interview 'When Life Turns its Back on You' was quite eye-opening for me. I realised how much we take our parents for granted. As a child, we just think it's normal that another human being is at your disposal all the time - there to take care of you, look after you and giving you direction in your day or in your life. Even as we grow older and start to gain some understanding of and experience with responsibility, we don't often stop to consider the kind of commitments our parents made within their decision to have children - where, they decide and commit to placing a child at the centre of their universe and start living their lives in service of the child.

And sure, I know - we didn't ask to be born and it's not our problem if our parents decided to give up their personal lives to take care of us - it was THEIR decision and even the reasons for having children may have been twisted and contain some kind of hidden agendas as expecting that the child may for instance 'fix' their lives or or their marriage. But still - I can't even conceive of such a dedication and such a commitment.

And then when we grow up and become adults we just want to go and live our own lives and in some cases distance ourselves from our 'old folks' - like they are a burden and are something to discretely and slowly be disposed of. Don't get me wrong - I don't think or feel that we are indebted to our parents and therefore now should give up our lives to take care of them. Though, listening to this interview showed me that I had never really considered who my parents are as a being and what they go through and have gone through in being a parent. I only ever considered my side as the 'child' and my own experience towards them - without ever placing myself in my parents' shoes - which would've probably changed my whole experience and relationship with them while growing up.

So - if you have this experience towards your parents of them being a burden and kind of wanting to distance yourself from them - or if you're considering to become a parent and would like to have an idea of what you're in for: I'd definitely suggest you listen to this interview. It may change your whole experience - whether as a parent or as a daughter/son in relation to your parents.

If each one - parent or child - would always take full and complete responsibility for themselves and not expect the parent or child to fulfill them - then parent-child relationships could actually stand within oneness and equality, respect and consideration. Where the point of giving and receiving care becomes mutual and unconditional and not because of an experience of guilt or expectation...

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Day 57: Doubting Myself after a Decision


This blog-post is a continuation to Day 55: Letting Go of an Old Flame.

I forgive myself for accepting and allowing myself to fear I did something wrong in contacting J.

I forgive myself for accepting and allowing myself to fear that I am kidding myself within making the decision to contact J like there is no way that this could be the point that was missing from my application.

I forgive myself for accepting and allowing myself to worry about right and wrong in relation to the decision I made and action of contaction of contacting J to create a clear ending to the relationship - instead of realising that this is what I saw in the moment and if there are any points that I missed, then I will face the points as I am faced with the consequences - and within facing the consequences, I will take responsibility and learn from the mistake.

I forgive myself for not accepting and allowing myself to test something unconditionally, but want to be sure/certain of the outcome beforehand.

I forgive myself for not accepting and allowing myself to trust myself when assessing that there are no points I see I can address in writing and self-forgiveness at this stage and thus, that an action as communicating with J might be what is missing from my application as the one thing I have resisted doing from the start.

I forgive myself for accepting and allowing myself to compare this point of communication with J to the other moments in my process where I considered communicating with him, where the other times I realised the starting point was self-dishonest, and therefore assumed that this time it must be self-dishonest as well - immediately prefering to believe that I fucked up instead of giving myself the benefit of the doubt and simply see what happens/what points come up and work through them as they are revealed.

I forgive myself for accepting and allowing myself to fear that I am trying to 'fix' myself through someone else.

I forgive myself for accepting and allowing myself to fear that I am being self-dishonest and thus, fear my own self-dishonesty.

I forgive myself for accepting and allowing myself to fear my self-dishonest, and thus, fear myself.

I forgive myself for accepting and allowing myself to fear myself.

I forgive myself for not accepting and allowing myself to get to know myself in every possible detail and ensuring that what I get to know of myself is always aligned to oneness and equality as what is best for all - so that I can enjoy myself, trust myself and stand as myself absolutely - without having to constantly second-guess myself because of fearing that I have some secretly hidden agenda.

I forgive myself for accepting and allowing myself to have blinded myself from my own self-dishonesties because of not wanting to face myself - resulting now in the constant experience of not being able to trust myself, because I am not aware of myself as the entirety of who I am and constantly fear that there is a self-interested motivation lurking behind my actions in the dark corners of myself.

I forgive myself that I have accepted and allowed myself to separate myself from my own self-dishonesties.

I forgive myself for accepting and allowing myself to have created and designed myself in such a way that I don't feel comfortable in my own skin - because I simply don't know who I am.

I forgive myself for accepting and allowing myself to fear regretting my decision to contact/communicate with J.

I forgive myself for accepting and allowing myself to assume that I made a mistake in contacting/communicating with J and project myself into the future experiencing the regret I would feel if I were to realise I had made a mistake - but because of the future projection, already bring the regret here, in this moment - and thus, 'confirming' within myself the idea that I did indeed make a mistake - because 'I am already regretting my decision'.

I forgive myself for accepting and allowing myself to think 'what if i did something wrong?'.

I forgive myself for accepting and allowing myself to fear having to face possible consequential out-flows of my actions.

I forgive myself for accepting and allowing myself to fear taking responsibility for possible consequential out-flows and their origin-points.

I forgive myself for not accepting and allowing myself to realise that within communicating with J I was taking responsibiilty for a consequential outflow and its origin-point!

When and as I see myself doubting my actions, I stop, I breathe. I realise that I cannot know the outcome of my actions beforehand and that if my starting point was indeed not clear, then I will see it within the manifested consequences. And thus, I commit myself to unconditionally test things without the desire of having absolute certainty of the outcome before I have done it and I commit myself to accept that I will make mistakes and that when I see/realise that I have made a mistake, I can and will learn from them.

When and as I see myself thinking that I may have done something wrong, I stop, I breathe. I realise that I am accessing the morality and judgment character where I attempt to place my action in a box of either 'right' or 'wrong' - and thus, I commit myself to let go of the want/desire to judge my actions and simply see it for what it is - without trying/attempting to predict the future in terms of consequences I may be facing as a way of trying/attempting to prepare myself for facing a future consequence.

When and as I see myself regretting a decision I have made/action I have taken because I have doubts about whether or not the decision/action was self-honest - I stop, I breathe - I realise I am accessing the control character and am trying to make sure that I will have no unpleasant aftertaste of this decision - and that, I have really just projected myself into the future in playing out the worst case scenario and brought the expeirence of regret that I would experience in such a scenario here, and accepted it as being real. Therefore, I commit myself to let go of the experience of regret and don't allow myself to accept it as real/validate the experience of regret within myself - but instead stay in the moment and walk one breath at a time - without anticipating any future moment, but remaining in the present moment and 'concerning' myself only with what is here right now.

When and as I see myself fearing the future as facing consequences of self-dishonesties - I stop, I breathe. I realise that the manifestation of consequences is a necessary point within process as we do not know the entirety of ourselves and thus - within facing consequences we reveal a part of ourselves that was hidden before, allowing us to find all pieces of ourselves that we have hidden and separated ourselves from and aligning them to oneness and equality as what is best for all. And thus, I commit myself to let go of the fear of the future and the fear of facing consequences and accept that I am walking a process of learning, where I can only act within the information that is available to me in the present moment - and thus, I commit myself to stop expecting perfection of myself when I know that that is a premature demand at this stage in my process, as I am aware that there are still parts/aspects of myself that I have not yet explored/seen/aligned.
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